A Day with Yoga

Yoga is bending, Yoga is still. Yoga is balance, With power and will.

Yoga is breathing, Slow and deep. Yoga is silence, Mind in the leap.

Yoga is all about focus, Our body and mind. Yoga is discipline, Peace you will surely find.

Yoga in a day Strong we grow Yoga is ancient, that we know.

Wake up slow breath in the sun The day of peace has just began No rush, no race, no noisy crowds, Just silent strength that makes us feel so proud.

I roll my mat ,sit up straight Close my eyes and feel so great. Stretch and bend, nice and slow Let my thoughts come and go.

First the stretch, then the cobra pose, Feeling so calm from head to toe. Breathing in, I feel the light, Breathing out, feels so right.

As the day moves on, Yoga brings out the best in me. Strong and calm, mind so clear, Yoga stays with me throughout the year

Yoga is india’s treasure, Sport that gives you pleasure. Yoga helps you calm your mind, True positivity it helps you find.

So many asanas to do, Protects you from illness and flu. Yoga is easy to learn, A way to get yours calories burnt.

Yoga is really cool, You can also learn it at school. In the end I would like to say, Yoga is a great way to start your day.

For meditation and peace of mind, You won’t find any better time Yoga not only done for health, It is also a skill for wealth Flexibility, not many have, But try it and you will do fab. Practice, which is done for free, Can be done by you within the count of three YOGA - a skill you should learn, Is difficult but also very fun Practice, meditation, flexibility, All of these are a necessity.

Yoga gives you peace of mind, Very important for humankind. It gives you energy and flexibility, One of the best inventions of humanity.

As you meditate deep in your mind, You will find the answers no one can find. The vedic masters invented it, And through practice generations passed it.

Yoga helps you focus and concentrate Practicing it is never to late All I’ve got to say that yoga is nice, The best practice of everyday life.

Sunrise greets with a gentle glow I stretch and breathe, nice and slow. Balance, peace, and calm I find, Leaving all my stress behind.

A pose, a breath, a peaceful song With yoga, my heart feels strong. One quiet hour, just for me, A day with yoga sets me free.

Slow and steady hold the pose, Yoga flows from head to toe. I feel so calm, I don’t feel low.

Shivers in my spine flow through, With colour in my eyes. Feeling so bright, Trying to cross the limit of the skies.

A day with yoga so energetic, Getting a chance to see the sun, I feel the extraordinary vibe, It keeps preparing me for the peaceful run

Yoga is a relaxing play, Stretch across and down you lay. Be it some asana or some exercise, Let us all together rise.

Early morning yoga makes me fresh, Before I bath and get dressed. It’s all about the breath and stance, Just like a new pose or an energetic dance.

A day of yoga, A day filled with joy. A day to stretch your body, A day to have fun and enjoy.

A reminder to stay fit, A reminder to stay fine. A reminder not to quit and sit, But to stand up and stand.

Yoga is the best, You’ll have a lot of fun, Take out some time, It will prepare you for a peaceful run.

Health, fitness and meditation, Are the main aspirations. Different asanas and calmness around, If you meditate deep, god may be found.

Every stretch or each bend, Has a benefit it will lend. A day may feel small, But the memory is what stays after all.

So keep practicing and cherish, Or soon you will definitely perish.

A day of yoga gives me peace, It opens my mind and think with ease. Sometimes I thought I might fall, I'll get up back, strong and tall.

Yoga is a habit you’ve made, And let our worries slowly fade. Every breath that you release, You will feel like walking through the path of peace.

Twist your body, Turn and roll. Everything is going to be fine, Just stretch some more.

Make your body flexible, To stay fit and fine. Even if you find it hard, You’ll ace it with a calm mind.

When the mind and body aligns, You feel the peace and calmness. Not only for health, but a change, For steadiness and some positive gains.

If you feel lonely, Take up this task. It is never too late to start, Let's all together bask.

A day with yoga so calm, Sitting in the right posture, placing our palm. Meditating and relaxing whole day, Making memories which will forever stay.

Improving focus, maintaining health, This is the only and real wealth. Twisting and turning as we feel, This is the best over lasting zeal.

This day will be enjoyed forever, We can do it whenever.

A day with yoga, A stretch not enough. A day with yoga, It’s not so tough.

A day with peace, Puts our body at ease, No more worries, And no more hurries,

We start with Surya namaskar, And end with Chandra namaskar, A day with Yoga, Is a day with peace

A day with this Feels very bliss.

You may think it is only for the mind, But it is also for the inside.

It makes my mind stay at ease, Alongside with a ton of peace.

When you do yoga from the start, You will realise it is an art.

Yoga is just a lot of fun, It is better to do it before the sun.

A day with yoga is all you need, You will develop into a tree from a seed.

Yoga is not about asanas, It is about controlling mind. Calm your body and soul, Listen to whispers and feel whole.

You is like your friend, Wish tells the bad and good. It surely can make your body stay strong, And fill you with happiness all along.

I will help decide what is right, It will be your best friend. It will surely be a guiding light, It is just some time you have to lend.

Yoga, the master of peace, Many poses done with ease. So many they are, We get the best experience to share.

From stretching to meditating, From posture to lifting. Do yoga for one day, And find your own way.

From when i wake up, Till when i go to sleep. It is not just an exercise, The history goes very deep.

Yoga is just a four lettered word, But acts as a major sword. Not only helps us calm our mind, It makes us soft and kind.

From surya namaskar till savasana, We move and concentrate, From meditation till breathing, We sit and meditate

I woke up from my bed, Feeling excitement in my head. So i decided to try yoga, As they say “Yoga se hi hoga”.

I did the asanas till sunrise, After a little break it felt nice. I did definitely have fun, I prepared myself for the long run.

Not like any other day, I decided to try another way. This time for yoga with spirit, I have decided to cross my limit.

I started off meditating, I felt like i was levitating. It felt very peaceful, Like a dancer who is graceful.

Instead of stressing about tests, I was breathing and giving my body some rest. So i am going to do this everyday, I won’t stop no matter what people say.

Take a deep breathe in and breathe out, Spread your mats and don’t you slouch. Sit erect and close your eyes, Try and put yourself above all the lies.

Stand still and try not to move, Your strength and patience is all you’ve got to prove. A boon so powerful for you to play, Imagine having a body, as flexible as a day

Yoga is not a game, It is not a subject. It has a profound meaning, It is not simply leaning.

It makes our mind peaceful, And its makes us feel joyful Not to forget it also makes us cheerful, You will always feel really calm and cool.

So stretch back and relax, With postures and meditations, Enjoy this beautiful calm ride, And explore this yoga, it's really wide.

Name - Hridaan Mishra

In the morning and night, Not even a bit of fright. Try to be calm, By opening your palms.

Close your eyes, And loosen up your thighs. Find peace in your sight, It is the greatest leading light.

Never ever give up, Brings you peace and luck. Sit under a tree, And make sure to be free.

Name - Siddharth Shailesh

A day with Yoga, Full of twisting and turning. Stretching, bending and breathing, Helps you throughout your life.

It is a gift to the world And a culture everyone follows. A day with Yoga gives you wonders, And removes your body’s blunders.

Start it from now on, Don’t wait another time. Make the best out of it, Allow your body to peacefully sit.

Name - Aarna Amar

We calm ourselves and relax our body, We sit and make our souls steady. We meditate and calm our eyes, Forget all those disturbing lies.

We balance and we bend, Just make it a daily trend. Stretch your hands high, Relax and just don’t forget to try.

Name - Samar

Yoga let us find, A way to calm your mind. Yoga is a pleasure, It’s our national treasure.

Yoga brings positivity, Saying bye to the negativity. Your health is improved, It’s technically proved.

Breath in, Breath out, Removes all our doubt. Let your inner peace shine, That’s all ‘bout yoga

A day with yoga, Makes us healthy. A with yoga, Can make us fit.

Yoga is our culture. Yoga gives us strength Yoga makes us calm, When e are in stress.

A day with yoga Is all we need. To keep u and me, Safe Indeed.

Yoga helps us fine our way, Refreshes us in every way. As everyone says.

It changes a mind, Makes you kind. And removes all the negativity, To add positivity.

Remove the stress, And cleans our mess, Makes you feel all fresh.

Flexibility and confidence, Is what you get! A day with yoga, May change our day!

A day with yoga, We all must do. A day with yoga, Keeps our mind cool. A day with yoga, Sharpens our mind. A day with yoga, We will shine high. A day with yoga, Keeps us calm, A day with yoga, Prevents the harm. A day with yoga, Will make us mett. A day yoga, We will succeed

A day with yoga Makes us fit. It makes us happy. It keeps us safe!

We get flexible, Day by day. We get our daily dose of energy, To go out and play.

We get Calmer, We concentrate, It’s our culture, So let’s celebrate

From stress to peacefulness, And sadness to happiness. Yoga gives you all, It’ll make sure you don't fall.

You don’t have to run or play, Just sit straight and pray. Don’t open your eyes until we say, Keep going everyday.

Yoga is physical, Let’s us think practical. Yoga originated in ancient India, Not all truth comes from media

A way to calm your mind, your true self you will find.

Breathing in the positivity, Exhaling all the negativity.

It gives you almost everything, At the cost of almost nothing.

So grab your mat and play music, Do yoga that will add some magic.

A day with yoga and a calm mind, While I meditate peace I find. Everyday is a hustle and bustle, Now the evening so subtle. Be it summer,winter,day or night, Yoga gives my life a light. Yoga makes you strong, And makes you choose write over wrong.